8 chicken breast halves -- skinned and boned
5 ounces each
salt and fresh ground pepper
6 tablespoon molasses
6 tablespoon vegetable oil
1/4 cup dark rum
4 teaspoons dry mustard
Instructions:
1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts
slightly to flatten evenly. Season with salt and pepper. In a shallow
dish, blend together the molasses, oil, rum and mustard, whisking
until t he mustard is dissolved. Add the chicken breasts and turn
to coat with the molasses mixture. 2. Grill the chicken a total of
8 minutes, turning and brushing with the molasses mixture several
times, until the chicken is nicely browned on the outside and white
but still moist in the center. (Stop basting at least 1 minute before
removing the food, so that the marinade is fully cooked.)
