grilling recipes Friday February 10

Grilled Chicken Oriental

Ingredients:

1/4 cup soy sauce
2 tablespoon honey
4 teaspoons sesame oil
1 piece ginger root -- pared
and mashed
1 clove garlic -- crushed
4 chicken cutlets
2 teaspoons honey

Instructions:

In 1/2-cup metal measure or other small flameproof container combine soy sauce with 2 tablespoons honey and oil, ginger and garlic; cook, stir frequently, until mixture is warm, about 1 minute. Transfer to self-sealing plastic bag or medium bowl (not aluminum); add chicken and turn to coat with marinade. Seal bag or cover bowl and let stand 10 minutes to marinate. In small metal measuring cup heat remaining 2 teaspoons of honey over low heat until melted; set aside. Spray grill rack with nonstick cooking spray. Transfer chicken to grill (or rack), reserving marinade; brush with half of the reserved marinade and cook over hot coals (or in grill) until browned on one side, about 5 minutes. Turn chicken over, brush with remaining marinade, and cook until other side is browned, about 5 minutes longer. Brush 1 side of each cutlet with 1/4 teaspoon heated honey and continue cooking until glazed, 1 to 2 minutes. Turn chicken over; brush each cutlet with an equal amount of the remaining honey and cook until chicken is glazed and cooked throughout, 1 to 2 minutes longer. Recipe By: Weight Watcher's Quick and Easy Cookbook

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