boneless chicken breast *
1/2 cup Italian salad dressing -- (diet
2 tablespoon water
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 clove garlic -- crushed
lime wedges
***DILL SAUCE***
1/2 cup plain low-fat yogurt
1/4 cup low-fat cottage cheese
1-1/2 teaspoons lime juice
1-1/2 teaspoons chopped green onion
1/2 teaspoon dried whole dillweed
1/8 teaspoon white pepper
Instructions:
* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper; flatten
to 1/4" thickness, using a meat mallet or rolling pin. Place chicken
in 13 by 9 by 2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken
from marinade, discarding marinade. Coat a grill with cooking spray.
Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken
on a serving platter; Garnish with lime wedges. Serve either warm
or chilled with 1 1/2 T Dill Sauce per serving. DILL SAUCE: Combine
all ingredients in blender; process till smooth. Cover and chill thoroughly.
Yield: 1 cup.
