grilling recipes Friday March 12

Pick A Sauce Grilled Chicken

Ingredients:

2-1/2 pounds cut-up grill- fryer
- chicken
1/4 teaspoon salt
1/4 teaspoon pepper
- sweet-and-sour sauce
- french sauce or hot pepper
- butter sauce -- (below)

Instructions:

Sprinkle chicken with salt and pepper. Grill the chicken, bone sides down 5 inches from medium coals 20 to 30 minutes; turn chicken. Grill 30 to 40 minutes longer, turning and brushing frequently with one of the sauces, until done. 6 servings. Sweet-and-Sour Sauce: Heat l/2 cup chili sauce and 1/4 Cup plum or grape jelly over low heat, stirring constantly, until jelly is melted. French Sauce: Mix 1 cup French dressing and 2 teaspoons celery seed Hot Pepper Butter Sauce: Mix l/2 cup margarine or butter softened, and l/2 teaspoon red pepper sauce. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 315 Protein 46% Protein, 9 31 Vitamin A 12% Carbohydrate, 9 3 Vitamin C 8% Fat, 9 19 Thiamin 6% Cholesterol, mg 100 Riboflavin 12% Sodium, mg 350 Niacin 48% Potassium, mg 350 Calcium 2% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994 Per serving: 1 Calories (kcal); trace Total Fat; (8% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 533mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

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