1 split chicken breast -- skin
2 tablespoon Dijon mustard
4 small cl garlic -- dash cayenne pepper
and pepper to taste
2 tablespoon wheat germ
Instructions:
Preheat oven to 325. In a small food processor or in blender, process
the mustard, garlic, and spices until smooth. Brush onto chicken,
including underside, and lay in a casserole dish. Sprinkle wheat germ
onto chicken until evenly covered. Bake, uncovered, for 45 minutes.
Or Grill over coals until chicken reaches 165F internal temperature.
Source: Alison Meyer
