egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoon grated parmesan cheese
1 pound ground turkey or lean beef
1 medium tomato -- sliced
Instructions:
In a large bowl combine egg white and bread crumbs.(if using beef,
stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
mixture into four 3/4" thick patties. Spray a cold grill rack with
Pam. Then place rack on grill. Grill burgers on an uncovered grill
directly over medium coals for 7 minutes. Turn and grill 8-11 minutes
or till no pink remains. Place 1 tomato slice atop each burger and
grill 1 minute more.
