grilling recipes Thursday August 28

Marinated London Broil

Ingredients:

2 pounds beef -- round or chuck *
***MARINADE***
2 tablespoon vegetable oil
1 medium yellow onion
2 cloves garlic
1/4 cup minced parsley
1 tablespoon brown sugar
1 teaspoon ginger -- ground
1 teaspoon allspice
1 cup low sodium beef broth
1/3 cup soy sauce
3 tablespoon red wine vinegar

Instructions:

* beef round or chuck 1 1/2" thick, boneless In a medium sized sauce pan, over moderate heat, heat the oil. Add onion and sauté until soft. Add remaining marinade ingredients except for the beef and bring to a simmer. Remove from heat and cool. Place beef in a glass baking dish just large enough to hold it. Pour marinade over the beef. Cover and refrigerate for 12 to 24 hours. Turn meat over occasionally. Transfer meat to a platter and bring to room temperature. Discard marinade or pour off to sauce pan and heat as gravy. Heat broiler pan or grill. Broil or grill the meat 3 to 4 inches from heat for 8 to 10 minutes per side. Let beef cool for five minutes, then slice on an angle, across the grain, 1/4" thick. Serve warm.

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